|
|
Fruit Salad Deluxe
|
 |
|
Authored By: Polly Pitchford, Full Spectrum Health™
|
|
A real treat for hot weather snacking.
|
 |
|
Diet Types: Sugar Free, Vegan, Vegetarian
|
|
|
Ingredients:
3 cups honeydew melon balls1 cup fresh blueberries, rinsed2 ripe peaches8 large frozen strawberries1 large frozen bananaapple juice as needed
|
|
|
Serves: 6
|
|
|
Cooking Time: Under 30 minutes |
|
| Instructions: |
| In a bowl, gently combine the melon balls, blueberries, and peaches, taking care not to smash the berries.
Place frozen strawberries and bananas seperately into a food processor or blender, adding juice as needed and blend to a smooth, icy cream.
Spoon frozen fruit sherbet over melon salad.
|
|
|
Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
|
| Amount Per Serving |
|
Calories 90
Calories from Fat 4
|
|
|
% Daily Value*
|
| | Total Fat 0g | 1% | | | Saturated Fat 0g | 0% | | | Mono Fat 0g | | | | Sodium 11mg | 0% | | | Total Carbs 23g | 8% | | | Dietary Fiber 3g | 13% | | | Protein 1g | | | | Iron | 2% | | | Calcium | 1% | | | Vitamin B-6 | 10% | | | Vitamin C | 55% | | | Vitamin E | 4% | | | Selenium | 2% | | | Manganese | 10% | | | Copper | 5% | | | Zinc | 1% | | | Pantothenic acid | 4% | | | Niacin | 6% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Folate | 5% | | | Potassium | 14% | | | Phosphorus | 3% | | | Magnesium | 5% |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
|
