Dale's Natural Foods, Genesee County provides the largest selection of nutritional supplements, organic groceries and produce, health and body care, and the area's only vegetarian deli and juice bar.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Delicious and light.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 1 cup oatmeal (not instant)
  • 1 1/4 cup soy milk
  • 1 Tablespoon canola oil
  • 1 1/2 teaspoon Egg Replacer
  • pinch of salt
  • 1/2 cup oat, rice, or barley flour
  • 1 teaspoon baking powder
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Combine the milk and the oats in a bowl and let stand at least 5 minutes. Add the oil and Egg Replacer and mix well. Then stir in the flour, baking powder and salt. Stir just until moistened. Bake on a hot, lightly oiled griddle.

    Printable Version E-mail a Friend

    4290 Miller Rd.
    Flint, MI 48507
    (810) 230-8008
    (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon10 am - 7 pm
     Tue10am -7 pm
     Wed10 am -7 pm
     Thu10am - 7 pm
     Fri10 am - 8pm
     Sat10 am -6 pm
     Sun12 pm - 5 pm
     
    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 276
    Calories from Fat 71
     % Daily Value*
    Total Fat 8g12%
      Saturated Fat 1g4%
      Mono Fat 3g 
      Poly Fat 3g 
    Sodium 142mg6%
    Total Carbs 42g14%
      Dietary Fiber 7g28%
    Protein 11g 
    Iron19%
    Calcium15%
    Vitamin E5%
    Vitamin A0%
    Vitamin B-610%
    Pantothenic acid6%
    Niacin8%
    Riboflavin6%
    Thiamin33%
    Folate6%
    Selenium2%
    Manganese110%
    Copper20%
    Zinc14%
    Potassium10%
    Phosphorus41%
    Magnesium25%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.