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|More fiber = healthier breasts|
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.
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What if you could feel good about eating again?
Can you imagine a compound that actually addresses the core reason why we gain weight?
Healthy Living Slashes Cancer Risk
A healthy lifestyle that includes regular exercise and eating nutritiously can lower your risk of developing cancer by as much as 45 percent, a new evidence review concludes.
Keep Safe When Temperatures Soar
With high temperatures moving across the United States this weekend, one emergency medicine specialist warns of the health dangers posed by the heat -- and offers advice on how to keep cool as the mercury rises.
No Amount of Lead Is Safe for Kids
No amount of lead exposure is safe for children, and stricter regulations are needed to protect youngsters from this serious health threat, the American Academy of Pediatrics (AAP) says.
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