A Primer on Oils: Select the Best for Heart Health
We all have our go-to oils -- extra-virgin olive oil for sauteing, canola oil for baked goods, sesame oil for stir-fries . . . There's a wide world of oils out there, and many of them offer heart-healthy benefits as well as delicious flavor.
Understanding Stress: Finding Balance
The moment you get stressed, you experience a physical stress reaction; you know, a faster heartbeat or tense muscles. Your body usually reacts to stress in the same way each time it strikes, so noticing how you tend to react, how often you experience these symptoms, and if they become more serious is the first step toward regaining calm. From there, heed these simple steps for keeping your cool.