Spare the Meat, Skip the Type 2 Diabetes?
Eating a mainly plant-based diet -- especially one with lots of healthy veggies, fruit and whole grains -- may significantly lower your risk of type 2 diabetes, a new study suggests.
Seize the Day with 4 Easy Pre-breakfast Habits
The quality of your bed and how you sleep can affect your ligaments, joints and discs. Stretching before you even get up brings blood back into muscles and loosens joints, which helps prevent injury and keep you limber throughout the day. Don't force morning stretches; take these three moves slow and gentle.