6 Signs of Indigestion
Most of us don't think much about digestion until we experience indigestion, a general term that describes abdominal discomfort. Although indigestion is common, symptoms may vary from one individual to another.
Seize the Day with 4 Easy Pre-breakfast Habits
The quality of your bed and how you sleep can affect your ligaments, joints and discs. Stretching before you even get up brings blood back into muscles and loosens joints, which helps prevent injury and keep you limber throughout the day. Don't force morning stretches; take these three moves slow and gentle.