Be Vitamin B12 Aware
Vitamin B12 is important, and many people over 50 have a deficiency of this essential nutrient.
Watermelon Juice Reduces Muscle Soreness
Watermelon, as its name would imply, is an excellent source of pure water. It use as a medicine has focused on primarily its diuretic effects. New research indicates that drinking watermelon juice is a perfect after workout remedy to reduce muscle soreness.
Liver Benefits Emerge for DHA
A study of the metabolic effects of omega-3 fatty acids, especially DHA, concludes that these compounds may have an even wider range of biological impacts than previously considered, and suggests they could be of significant value in the prevention of fatty liver disease.